A good principle that can literally change your lifestyle

Commit yourself to lifelong learning.
You've heard the saying Read, read and when you’re done reading, read some more.
You're probably thinking by now, how could something like reading have affected my weight loss so dramatically? If I would have stopped so feverishly researching and reading all of the latest and most up to date nutritional information that I did, while I was on my own personal weight loss journey.
I would not have found all of the incredibly helpful information about fat loss that I am able to share with you today.

Actually, since those days I have never stopped continuously reading and researching because there is always new nutrition information becoming available every day.
Some of it may be good, some may be bad, but I have made it a lifelong commitment to help as many people as possible to change the direction of their health, and their weight and in order to do that, I have to keep up with all the latest and most up to date information.

Now I know with so much information out there, it can sometimes become overwhelming. That’s why I focus my reading efforts on a few trusted sources that I really enjoy and know are just as passionate about nutrition as I am.

One of those trusted authors is my good friend Mike Geary, he is author of the popular The Truth About Abs program. I think most of you would agree that his articles are jam packed full of useful information and tips (not to mention tons of delicious recipes that are perfect for our healthy way of eating).

Today I want to share with you 2 of those great articles. The first is a definite “eye opener” and an article that may completely change the way you look at fat loss.

Excess Abdominal Fat is Extremely Dangerous –
Details Here

The second is a delicious chocolate pudding recipe that I’ve made several times and have passed on the recipe to family members and friends.

Healthy Chocolate Pudding – Recipe Here